Monday, August 15, 2011

Tuesday 8/16/2011

WOD

AMRAP :15

5 Ground to Overhead  (135/95)
7 Pushups
9 Situps
12 Air Squats


Waiter Walks


 


Posted by Eric at 8:30 PM
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3 comments:

  1. Allison DubreuilAugust 16, 2011 at 10:40 PM

    5 rounds plus 5 ground to over head @ 65lbs! Thanks to everyone for cheering me on!

    ReplyDelete
  2. EricAugust 16, 2011 at 10:41 PM

    7 Rounds plus one clean and jerk. Workout done as RX'd. Great session tonight. Good job Greg!

    ReplyDelete
  3. JakeAugust 17, 2011 at 7:51 PM

    3 rounds and 9 reps. 65 lbs, 3,3,5,7 @ 10 min

    ReplyDelete

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