Monday, August 1, 2011

8/2/2011

WOD

3 Rounds
Strict Pullups-Max reps
(Rest 3 minutes between efforts)

then....

10x40M sprints
(Rest 30 seconds between efforts)

Core and Grip Strength!

Posted by Eric at 8:30 PM
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1 comment:

  1. Rob MoakAugust 2, 2011 at 10:48 PM

    Completed 6, 5 and 5 reps respectively. Love those sprints!!! Don't forget whales rice that hollow position.

    ReplyDelete

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