Wednesday, August 3, 2011

8/4/2011

WOD

Weighted push-up 1-1-1-1-1-1-1 reps

 then......

21-15-9
Wall Balls 20/16lbs
KTE (Knees to Elbows)



Melissa with a perfect Pushup position!!!!




 
Posted by Eric at 8:30 PM
Labels:

5 comments:

  1. EricAugust 4, 2011 at 4:12 PM

    Deadlift progression -255x5/265x5/275x3/285x2/305x1/310x1. Felt good. Ready for today's WOD with the group

    ReplyDelete
  2. Rob MoakAugust 4, 2011 at 8:48 PM

    Pushups: 20lbs/25lbs/35lbs/45lbs/50lbs/60lbs/80lbs(fail)

    WOD:
    As prescribed 4:27

    ReplyDelete
  3. Big JakeAugust 4, 2011 at 8:51 PM

    Pushups -0/25/20/20/10/10/10,
    Wall Balls-16 lbs w/situps

    7:33
    Thanks for the push!

    ReplyDelete
  4. EricAugust 4, 2011 at 10:01 PM

    Pushups-Maxed out at 120lbs. Didn't fail. Obviously, need to go heavier.

    WOD as RX 2:38. Good core work today. Awesome job to everyone.

    ReplyDelete
  5. Allison DubreuilAugust 4, 2011 at 10:10 PM

    Max weighted push-up @ 10 lbs Wooooohooooo!

    WOD w/14lb med ball @ 6:28

    ReplyDelete

Subscribe to: Post Comments (Atom)