The "Elements" class is designed to introduce new
members of our community to the fundamental movements of our program in a
small group setting. The individual must attend all the Elements
classes before they enter group classes. The classes will run 6:00pm-7:00pm Mondays, Wednesdays and Fridays. Each program will start on Monday and end on the Friday . New
clients must
sign up for a week that they can attend all classes. If the individual does not feel ready to enter group classes, they have
the option to remain in the Elements class for a discounted rate or sign
up for private one-on-one training. Coaches may recommend
extended Elements classes or One-on-One coaching if he or she feels that this
is necessary to ensure client safely.
Here is an outline for the three Elements classes. Each class will include a brief speed, agility or Mobility WOD for a
warm-up.
Price: $75.00
Class
1-Monday
The Air Squat
The Press
The Deadlift
Fit member with band for Pull-ups
Pullup Intro
WOD
TABATA SQUAT
Class
2-Wednesday
The Front Squat
The Push Press
The Sumo Deadlift High Pull
WOD
AMRAP :05
10 Push Press PVC
10 SDHP PVC
Class
3-Friday
The Overhead Squat
The Push Jerk
The Medicine ball clean
WOD
7 Med Ball Cleans
7 Push Jerks
