PT In The Park: Tuesday 8/23/2011

Monday, August 22, 2011

Tuesday 8/23/2011

WOD

21-15-9

rest 5 minutes

9-15-21

Movements are:

Sumo Deadlift High Pull 95/65lbs

Press 95/65 lbs

2 comments:

JakeAugust 23, 2011 at 8:10 PM
15-9-6, 6-9-15 45# 16:14
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EricAugust 23, 2011 at 8:30 PM
21/15/9 as RX
9/15/21 85 lbs
24:03---BRUTAL and too heavy
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