8/5/2011

Element Class part Tres tonight!  Overhead Squat, Push Jerk, Med Ball Clean!  Lots of high level movements with oodles of coordination!  Let's bring this sucka home!  See you all soon! 



WOD

Today we are looking at head position and it's effect on power output.  Don't believe me?  Pay attention to what happens at 1:30 mark of this video.  A simple change in head positioning trips the switch on our Nervous System and shuts down our power output.  This is a great video!  Enjoy!

 

High Protein Chicken Pizza Recipe
This is one of our favs!