Wednesday, August 17, 2011

Thursday 8/18/2011

WOD

Strength
3 x 5 Front Squat


AMRAP :08
5 Situps
10 Double Unders
10 Situps
15 Double Unders
15 Situps
20 Double Unders

Continue progression until time elapses.

Coach G-Slate getting nasty with it!


Posted by Eric at 8:30 PM
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4 comments:

  1. Allison DubreuilAugust 18, 2011 at 7:57 PM

    3x5 front squats max weight 80 lbs

    Amrap :08 7+ rounds (25 out of 35 situps)

    ReplyDelete
  2. EricAugust 18, 2011 at 8:01 PM

    3x5 max weight 175lbs

    Amrap :08
    35 Situps+25 Double Unders

    ReplyDelete
  3. JakeAugust 19, 2011 at 9:17 AM

    3X5 Max Weight 95 lbs

    AMRAP :08 30 situps & 130 single unders

    ReplyDelete
  4. Rob MoakAugust 19, 2011 at 4:10 PM

    3x5 front squat max weight 135lbs

    8 minute AMRAP situp/double under progression:
    25 sit-ups, 30 double uners + 2 situps

    ReplyDelete

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