Sunday 9/11/2011

WOD


Never Forget those who lost their lives on this day, the families who lost their loved ones and a country that was forever changed!  GOD BLESS THE USA!

In Memory of 343 FDNY who died on 9/11/01 let’s get together and honor them by working out.


Teams of 2 complete: (Only one member can work at a time)
100 Pushups
100 situps
100 squats
43 burpees

Then....

800 Meter run.

Thursday 8/25/2011

WOD

5 ROUNDS OF:

30 DOUBLE UNDERS

20 ABMAT SITUPS

10 MEDBALL CLEANS

Coach Rob Leading by example!

Everything-you-believe-is-wrong

Saturday 8/20/2011

WOD

AMRAP :12

10 Med Ball Cleans  20lb/16lb
15 Situps
50 Meter Shuttle

Involving children early on is the best way to ensure good life long habits!

Asado-de-bodas recipe