Sunday 9/11/2011

WOD


Never Forget those who lost their lives on this day, the families who lost their loved ones and a country that was forever changed!  GOD BLESS THE USA!

In Memory of 343 FDNY who died on 9/11/01 let’s get together and honor them by working out.


Teams of 2 complete: (Only one member can work at a time)
100 Pushups
100 situps
100 squats
43 burpees

Then....

800 Meter run.

THURSDAY 9/1/2011

WOD

800m Run
30 Double Unders
30 Squats
30 Lunges
30 Squats
30 Double Unders
800m Run

Jake doing what Jake does best!

Tuesday 8/16/2011

WOD

AMRAP :15

5 Ground to Overhead  (135/95)
7 Pushups
9 Situps
12 Air Squats

Waiter Walks

 

SKINNY FAT