AMRAP :12
10 Med Ball Cleans 20lb/16lb
15 Situps
50 Meter Shuttle
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| Involving children early on is the best way to ensure good life long habits! |
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Showing posts with label shuttle. Show all posts
Showing posts with label shuttle. Show all posts
Friday, August 19, 2011
Saturday 8/20/2011
WOD
AMRAP :12
10 Med Ball Cleans 20lb/16lb
15 Situps
50 Meter Shuttle
AMRAP :12
10 Med Ball Cleans 20lb/16lb
15 Situps
50 Meter Shuttle
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