Saturday, August 20, 2011

Sunday 8/21/2011

WOD

21/15/9

Overhead Squat 95/65 LBS
Pushups
400M Run

Thomas getting his pull on!!

Posted by Eric at 8:30 PM
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2 comments:

  1. JakeAugust 21, 2011 at 8:19 PM

    14:19 - 15/9/6 45 lbs knee p/u 200m. Grinder day in the heat!

    ReplyDelete
  2. Allison DubreuilAugust 21, 2011 at 9:15 PM

    22:41 - 21/15/9 @ 45lbs & knee p/u...OUCH!

    ReplyDelete

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