WOD
Today is skill development day! What do you want to work on? Are one of these your GOATS? Get after it!! We'll get in a good warmup and then it's up to you. We supply the coaching, you supply the desire.
Jump Rope-Double Unders- Check it Out!
Box Jumps-Max height- Check it Out!
Med Ball Cleans-Check it Out!
SDHP-Check it Out!
Kettle Bell Swings-Check it Out!
Push Jerk-Check it Out!
Days like this are built with fun in mind, but we are learning to master a skill. I recommend you pick one skill and really spend the time learning how to OWN IT!
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| Jeff has Pullups! |
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