Friday, August 5, 2011

8/6/2011

 WOD

ZERCHER CARRY
5 attempts at a single rep max x 50 feet with no drops

then........

:02 max situps






Post a caption to this in the comment section!


Posted by Eric at 8:29 PM
Labels:

6 comments:

  1. Big JakeAugust 5, 2011 at 8:53 PM

    I must, I must, I must increase the bust!

    ReplyDelete
  2. AnonymousAugust 5, 2011 at 10:07 PM

    Machine gun jubblies!Yeah baby (Austin Powers)

    ReplyDelete
  3. Allison DubreuilAugust 6, 2011 at 12:20 PM

    Wow,so much fun! Max rep: 130lbs!!!!! I'm so excited!

    ReplyDelete
  4. EricAugust 6, 2011 at 12:32 PM

    Today's workout awesome! 235lbs on my final carry. Great job everyone

    ReplyDelete
  5. Rob MoakAugust 6, 2011 at 12:35 PM

    Max weight carried: 180lbs. Super fun workout!

    ReplyDelete
  6. Big JakeAugust 6, 2011 at 12:47 PM

    Max weight carried :210lbs (going bigger next time!), Tons of fun, Awesome work everyone!

    ReplyDelete

Subscribe to: Post Comments (Atom)