3 Rounds
Strict Pullups-Max reps
(Rest 3 minutes between efforts)
then....
10x40M sprints
(Rest 30 seconds between efforts)
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Showing posts with label sprints. Show all posts
Showing posts with label sprints. Show all posts
Monday, August 1, 2011
8/2/2011
WOD
3 Rounds
Strict Pullups-Max reps
(Rest 3 minutes between efforts)
then....
10x40M sprints
(Rest 30 seconds between efforts)
3 Rounds
Strict Pullups-Max reps
(Rest 3 minutes between efforts)
then....
10x40M sprints
(Rest 30 seconds between efforts)
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