800m Run
30 Double Unders
30 Squats
30 Lunges
30 Squats
30 Double Unders
800m Run
30 Double Unders
30 Squats
30 Lunges
30 Squats
30 Double Unders
800m Run
 |
| Jake doing what Jake does best! |
EXTRAORDINARY RESULTS FOR EXTRAORDINARY PEOPLE!
Wednesday, August 31, 2011
Tuesday, August 30, 2011
Wednesday 8/31/2011
Hey Mobility Wod Cool Kids,
Today we’ve got a special treat in store. Your mission: To find some amazing athlete with whom to partner stretch. Seriously, this is a really great way to get into a fight with your wife when she forgets the safe word. (Brisket, not Biscuit btw.) The key is to tinker. Apply your PNF jedi arts and get cracking. Wine helps.
Today we’ve got a special treat in store. Your mission: To find some amazing athlete with whom to partner stretch. Seriously, this is a really great way to get into a fight with your wife when she forgets the safe word. (Brisket, not Biscuit btw.) The key is to tinker. Apply your PNF jedi arts and get cracking. Wine helps.
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