Friday, August 5, 2011

8/6/2011

 WOD

ZERCHER CARRY
5 attempts at a single rep max x 50 feet with no drops

then........

:02 max situps






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6 comments:

  1. I must, I must, I must increase the bust!

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  2. Machine gun jubblies!Yeah baby (Austin Powers)

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  3. Wow,so much fun! Max rep: 130lbs!!!!! I'm so excited!

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  4. Today's workout awesome! 235lbs on my final carry. Great job everyone

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  5. Max weight carried: 180lbs. Super fun workout!

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  6. Max weight carried :210lbs (going bigger next time!), Tons of fun, Awesome work everyone!

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