Monday, August 22, 2011

Tuesday 8/23/2011


WOD 
21-15-9
rest 5 minutes
9-15-21

Movements are:
Sumo Deadlift High Pull 95/65lbs
Press 95/65 lbs


2 comments:

  1. 15-9-6, 6-9-15 45# 16:14

    ReplyDelete
  2. 21/15/9 as RX
    9/15/21 85 lbs
    24:03---BRUTAL and too heavy

    ReplyDelete