Friday, August 12, 2011

Saturday 8/13/2011

Coach Rob is going to be giving us an introduction to the POSE running technique.  Come out with an open mind and watch the magic start to unfold.  The next two days WODS will be in preparation for his upcoming POSE running seminar.  

***POSE warm-up***


Three rounds for time of:
800m run
50 Sit-Ups
50 Back-Extensions

Rob working on carrying heavy things!

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