Monday, August 29, 2011

Tuesday 8/30/2011

WOD


3 ROUNDS OF:
400 METER RUN
15 MEDBALL CLEANS 20/14 LBS
20 PUSHUPS


Think these kids will have a problem being successful in life?  No way!  What are your kids doing?

Congratulations to our August Member of the Month Jeff O'Dell.  Jeff represents everything that we love about our group and sport.  He works hard, strives to improve, shows up regularly and never complains.  Thanks Jeff for being YOU!



1. How did you find PT In The Park?
·                  Word of mouth (Sal & Rachel)
2. What is your favorite skill, exercise or WOD?
·                  Sprints
3. What is your least favorite?
·                  BURPEES!
4. How long have you been doing PT In The Park?
·                   Since July 21st’ish
5. What do you do for a living?
·                  Expeditionary Technologies (Gov't Employee)
6. What is the best vacation you've ever taken?
·                  Diving in Hawaii
7. What is one thing you think people should know about you?
·                  My passion is playing music, drums!
8. What kind of music do you like to listen to while working out?
·                 “Driving” stuff like Shinedown, Dave Matthews, Nickleback
9. What is one thing you miss about being a kid?
·                  My current knowledge! (If I only knew then what I know now!)
10. If you could have any super power, which would you choose?
·                    Time travel………

1 comment:

  1. 3 rounds- 200m run, med rx, table p/u 15:15

    ReplyDelete