Saturday, August 20, 2011

Sunday 8/21/2011

WOD

21/15/9

Overhead Squat 95/65 LBS
Pushups
400M Run

Thomas getting his pull on!!

2 comments:

  1. 14:19 - 15/9/6 45 lbs knee p/u 200m. Grinder day in the heat!

    ReplyDelete
  2. 22:41 - 21/15/9 @ 45lbs & knee p/u...OUCH!

    ReplyDelete