Saturday, August 6, 2011



Death by Rower!!!!- AMRAP :25

Divide into two teams! Each member will row for 1 minute.  At the end of that minute, the person will quickly transition off the rower and run 200m.  The next teammate will hop on the rower and continue on with the row.  You will continue to rotate thru trying to accumulate the greatest number of meters rowed.

rowing technique video

Solid squat form....Knees shoved out, Butt back!


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