Friday, August 19, 2011

Saturday 8/20/2011

WOD

AMRAP :12

10 Med Ball Cleans  20lb/16lb
15 Situps
50 Meter Shuttle

Involving children early on is the best way to ensure good life long habits!


2 comments:

  1. as Rx'd: 5 rounds + 2 med ball cleans...That was a HOT one!

    ReplyDelete
  2. As RXd (finally) 3 rounds

    ReplyDelete