EXTRAORDINARY RESULTS FOR EXTRAORDINARY PEOPLE!
Deadlift progression -255x5/265x5/275x3/285x2/305x1/310x1. Felt good. Ready for today's WOD with the group
Pushups: 20lbs/25lbs/35lbs/45lbs/50lbs/60lbs/80lbs(fail)WOD:As prescribed 4:27
Pushups -0/25/20/20/10/10/10,Wall Balls-16 lbs w/situps7:33Thanks for the push!
Pushups-Maxed out at 120lbs. Didn't fail. Obviously, need to go heavier.WOD as RX 2:38. Good core work today. Awesome job to everyone.
Max weighted push-up @ 10 lbs Wooooohooooo!WOD w/14lb med ball @ 6:28