tag:blogger.com,1999:blog-1009660519885422579.post3886832533006914464..comments2011-09-01T12:32:59.844-04:00Comments on PT In The Park: 8/4/2011Erichttp://www.blogger.com/profile/02240396439236169007noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1009660519885422579.post-63734515018729448912011-08-04T22:10:02.775-04:002011-08-04T22:10:02.775-04:00Max weighted push-up @ 10 lbs Wooooohooooo!
WOD w...Max weighted push-up @ 10 lbs Wooooohooooo!<br /><br />WOD w/14lb med ball @ 6:28Allison Dubreuilhttps://www.blogger.com/profile/07751000614329833645noreply@blogger.comtag:blogger.com,1999:blog-1009660519885422579.post-79560683638791524272011-08-04T22:01:20.033-04:002011-08-04T22:01:20.033-04:00Pushups-Maxed out at 120lbs. Didn't fail. Obv...Pushups-Maxed out at 120lbs. Didn't fail. Obviously, need to go heavier.<br /><br />WOD as RX 2:38. Good core work today. Awesome job to everyone.Erichttps://www.blogger.com/profile/02240396439236169007noreply@blogger.comtag:blogger.com,1999:blog-1009660519885422579.post-35420546044012376362011-08-04T20:51:27.047-04:002011-08-04T20:51:27.047-04:00Pushups -0/25/20/20/10/10/10,
Wall Balls-16 lbs w/...Pushups -0/25/20/20/10/10/10,<br />Wall Balls-16 lbs w/situps<br /><br />7:33<br />Thanks for the push!Big Jakenoreply@blogger.comtag:blogger.com,1999:blog-1009660519885422579.post-50340889609275369712011-08-04T20:48:34.895-04:002011-08-04T20:48:34.895-04:00Pushups: 20lbs/25lbs/35lbs/45lbs/50lbs/60lbs/80lbs...Pushups: 20lbs/25lbs/35lbs/45lbs/50lbs/60lbs/80lbs(fail)<br /><br />WOD:<br />As prescribed 4:27Rob Moakhttps://www.blogger.com/profile/03974768320399103076noreply@blogger.comtag:blogger.com,1999:blog-1009660519885422579.post-65459155057005183992011-08-04T16:12:46.980-04:002011-08-04T16:12:46.980-04:00Deadlift progression -255x5/265x5/275x3/285x2/305x...Deadlift progression -255x5/265x5/275x3/285x2/305x1/310x1. Felt good. Ready for today's WOD with the groupErichttps://www.blogger.com/profile/02240396439236169007noreply@blogger.com