Saturday, July 30, 2011

7/31/2011

WOD

Partner up with someone about the same strength and share a sled.  

Buy in:
2 attempts handstand holds for max time
10 Rounds- Heavy Sled Pulls
75 Feet Pulling Forward/75 Feet Pulling Back
2 Minute Rest between efforts

Cash Out

:02 max Air Squat


Rachel working KTEs!

 


3 comments:

  1. As rx'd-:57 handstand hold/sled 110 lbs/67 squats. Today was one of those fun days that left me CRUSHED! I am spent!

    Great job today all around.

    ReplyDelete
  2. 30 sec planks/sled 110 lbs/ 10 squats. Great job today everyone! Good job Coach Ali!

    ReplyDelete
  3. 1 min handstand hold/80 lb sled pull/58 squats. I'm taking the rest of Sunday off :)

    ReplyDelete