Saturday, July 23, 2011

7/24/2011

WOD

10 PUSHUPS
1 KNEES TO ELBOWS
9 PUSHUPS
2 KNEES TO ELBOWS
8 PUSHUPS
3 KNEES TO ELBOWS……
*CONTINUE THE REP SCHEME UNTIL YOU HAVE COMPLETED 1 PUSHUP AND 10 KNEES TO ELBOWS.


                                                Pushup Positioning Vid by Carl Paoli 

                                                      Paleo Waldorf Salad Recipe




Post Fight Gone Bad!  

3 comments:

  1. Today was one of those days when you realize you are doing the right thing for the right people! Super proud of the group today! Thanks

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