Tuesday, July 26, 2011


Remember that next Monday (AUG 1), Wednesday and Friday are Elements classes.  You must complete these in order to stay in our group classes.  If you can't make it, we will work with you to get you caught up, but please do your best to attend.  These classes will ensure you have a basic level of knowledge in all the fundamental movements necessary to complete most classes safely.  Message me on Facebook or email me at ericdubreuil5342@gmail.com if you need special arrangements.  Can't wait to see you all there!!!


This WOD is a great way to restore mobility in our forearms after a particularly nasty workout that may involve something like high rep pullups (think FRAN) or heavy grip work (think Farmers Carries).  One of our athlete's has had problems with his right forearm, specifically, the extensors.  This mobility piece is a great way to treat and restore the sliding surfaces of the muscles and tendons that are causing the pain and tightness around the elbow.  Give this a shot. 

***If you are wondering where to buy lacrosse balls (world's best massage and self torture device) go to Play It Again Sports.  They cost about a dollar.

Kelly Starrett Vid on Forearm Restoration

Melissa performing heavy sled pulls!

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