Sunday, July 31, 2011

8/1/2011

Today is our first Elements Class and I am super stoked to be teaching the squat, press, deadlift and pullup intro.  Class starts at 6pm and is mandatory to participate in group workouts.   Normally $75, this week it will cost you only a punch each day.  That is a 75% savings. See ya there!


WOD
Today's Mobility piece comes from Kelley Starrett and talks about recovering the feet.  Spend some time on this stuff.  We are on our feet all day long and then, for fun, we do things like run, jump and lift.  We owe our dogs some TLC!


 

1 comment:

  1. Great job today guys! You all crushed it!!!!!

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