Here is my challenge to you! Watch this video of Kelly Starrett talking about the 10 minute squat and then do your best to spend/acquire a full 10 minutes in this position. It is a great way to relieve some tension on the lower back especially if you find yourself being overextended for long periods of time.
***One important note-when you stand back up from this position always keep your shins vertical by pushing your knees back. This will eliminate any shearing forces on your knee. Good Luck and post your thoughts.
|Tim working on kettlebell swings!|