Thursday, July 28, 2011


"If you think lifting weights is dangerous, try being weak. Being weak is dangerous." Bret Contreras-Santa Cruz Strength Coach

Another great video by Kelley Starrett on shoulder mobility.  If you have pain or tightness in the fronts of your shoulders or biceps, listen to the master.  The bands that are used during these movements allow for joint distraction and increased range of motion.  They are available at Bands and I recommend going with the 65lb green. 

Sunday Funday!  

No comments:

Post a Comment