EXTRAORDINARY RESULTS FOR EXTRAORDINARY PEOPLE!
13:18 using a 49lb kettlebell. I really like that workout.
Awesome job to all of the CREW tonight. Emily,Melissa, Amy, Jeff, Rob, Greg and Ali all killed it.
16:45 with 35lbs and banded pullups. This was not as bad as I thought it was going to be :)
16:43 with 25lbs and banded & unbanded pullups. This was as bad as I thought it would be! lol But the next day, I felt REALLY GREAT!!
Solid work Jeff!