Wednesday, July 27, 2011

7/28/2011

WOD

3 Rounds

400 m Run

21 KB Swings (M-53lbs/W-35lbs)

12 Pull Ups



Good Luck to Steve and Dolores this weekend. They are competing in a 1/2 Iron Man Triathlon!  You can do it!




     Excellent Paleo Pork Chops-The Butternut squash and Apples are the Best!


Saturday Morning Crew!!!

Posted by Eric at 8:29 PM
Labels: , ,

5 comments:

  1. Rob MoakJuly 28, 2011 at 9:02 PM

    13:18 using a 49lb kettlebell. I really like that workout.

    ReplyDelete
  2. EricJuly 28, 2011 at 9:32 PM

    Awesome job to all of the CREW tonight. Emily,Melissa, Amy, Jeff, Rob, Greg and Ali all killed it.

    ReplyDelete
  3. Allison DubreuilJuly 28, 2011 at 9:51 PM

    16:45 with 35lbs and banded pullups. This was not as bad as I thought it was going to be :)

    ReplyDelete
  4. Jeff O'DellJuly 30, 2011 at 1:25 AM

    16:43 with 25lbs and banded & unbanded pullups. This was as bad as I thought it would be! lol But the next day, I felt REALLY GREAT!!

    ReplyDelete
  5. EricJuly 30, 2011 at 7:13 AM

    Solid work Jeff!

    ReplyDelete

Subscribe to: Post Comments (Atom)