Monday, July 25, 2011

7/26/2011

WOD

AMRAP :15
5 Pullups
10 Pushups
15 Squats

Kelley D. doing some lateral jumps!


A Quick and Easy Recipe-Paleo Brats and Apples


5 comments:

  1. As Rx'd-15 Rounds 8 reps. Was awesome having the group cheer us on! Great work everybody. Thanks.

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  2. Too bad I missed it! See you all Thursday!

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  3. 4 rounds with "modified" pull ups.

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  4. As Rx'd-10 Rounds + 5 reps. I was inspired by everyone's effort. C ya Thursday!

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  5. 8 rounds with modified pull ups......

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