Partner up with someone about the same strength and share a sled.
Buy in:
2 attempts handstand holds for max time
10 Rounds- Heavy Sled Pulls
75 Feet Pulling Forward/75 Feet Pulling Back
2 Minute Rest between efforts
:02 max Air Squat
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| Rachel working KTEs! |
As rx'd-:57 handstand hold/sled 110 lbs/67 squats. Today was one of those fun days that left me CRUSHED! I am spent!
ReplyDeleteGreat job today all around.
30 sec planks/sled 110 lbs/ 10 squats. Great job today everyone! Good job Coach Ali!
ReplyDelete1 min handstand hold/80 lb sled pull/58 squats. I'm taking the rest of Sunday off :)
ReplyDelete