WOD
Four sets of:Weighted Pushups x 2-4 reps
Rest 90 seconds
Sled Pull (hand-over-hand)
Rest 90 seconds
and then.....
Complete as many rounds and reps as possible in 10 minutes of:
10 Burpees
200 Meter Run
10 Pushups
 |
| Get out and RUN |
EXTRAORDINARY RESULTS FOR EXTRAORDINARY PEOPLE!
Showing posts with label Sled Pulls. Show all posts
Showing posts with label Sled Pulls. Show all posts
Wednesday, August 10, 2011
Thursday 8/11/2011
Weighted Pushups x 2-4 reps
Rest 90 seconds
Sled Pull (hand-over-hand)
Rest 90 seconds
and then.....
Complete as many rounds and reps as possible in 10 minutes of:
10 Burpees
200 Meter Run
10 Pushups
Saturday, July 30, 2011
7/31/2011
WOD
Buy in:
2 attempts handstand holds for max time
Cash Out
:02 max Air Squat
Partner up with someone about the same strength and share a sled.
Buy in:
2 attempts handstand holds for max time
10 Rounds- Heavy Sled Pulls
75 Feet Pulling Forward/75 Feet Pulling Back
2 Minute Rest between efforts
:02 max Air Squat
 |
| Rachel working KTEs! |
Subscribe to:
Posts (Atom)