7/31/2011

WOD

Partner up with someone about the same strength and share a sled.  

Buy in:
2 attempts handstand holds for max time

10 Rounds- Heavy Sled Pulls

75 Feet Pulling Forward/75 Feet Pulling Back

2 Minute Rest between efforts

Cash Out

:02 max Air Squat

Rachel working KTEs!

 

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