Monday, July 25, 2011

7/26/2011

WOD

AMRAP :15
5 Pullups
10 Pushups
15 Squats

Kelley D. doing some lateral jumps!


A Quick and Easy Recipe-Paleo Brats and Apples


Posted by Eric at 8:30 PM
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5 comments:

  1. EricJuly 26, 2011 at 8:52 PM

    As Rx'd-15 Rounds 8 reps. Was awesome having the group cheer us on! Great work everybody. Thanks.

    ReplyDelete
  2. Allison DubreuilJuly 26, 2011 at 10:46 PM

    Too bad I missed it! See you all Thursday!

    ReplyDelete
  3. JakeJuly 27, 2011 at 9:15 AM

    4 rounds with "modified" pull ups.

    ReplyDelete
  4. Rob MoakJuly 27, 2011 at 12:05 PM

    As Rx'd-10 Rounds + 5 reps. I was inspired by everyone's effort. C ya Thursday!

    ReplyDelete
  5. AnonymousJuly 27, 2011 at 1:23 PM

    8 rounds with modified pull ups......

    ReplyDelete

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