Friday, July 29, 2011

7/30/2011

**** Reminder that Elements Class starts Monday, Aug 1st-This is a requirement for group class participation****


WOD
2 Person Teams-AMRAP :20
100M Farmers Carry (80lbs each hand)
200M Run

Partner up with someone of close to equal strength. The Team is allowed to share the distance as needed on the farmer carry, but both teammates must complete the run each and every round.


Get some SAL!!!!!!






Posted by Eric at 8:26 PM
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4 comments:

  1. Allison DubreuilJuly 30, 2011 at 12:23 PM

    as Rx'd Melissa and I completed 6 rounds!!!! That was some heavy lifting!

    ReplyDelete
  2. EricJuly 30, 2011 at 12:24 PM

    What a fun workout! Coach Greg did a great job today. Team of 3 (Rob, Big Jake, me) upscaled the weight to 100lbs each hand. Completed 6 rounds + 1/2 run. Fun time with the group.

    ReplyDelete
  3. Rob MoakJuly 30, 2011 at 12:28 PM

    I had a blast! Love those farmer's carries. Thanks to Big Jake and Eric for the motivation!

    ReplyDelete
  4. Big JakeJuly 30, 2011 at 12:31 PM

    3 full rounds with Eric and Rob, then 600m solo run/walk. Thanks for the push guys!

    ReplyDelete

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