Saturday, July 23, 2011

7/24/2011

WOD

10 PUSHUPS
1 KNEES TO ELBOWS
9 PUSHUPS
2 KNEES TO ELBOWS
8 PUSHUPS
3 KNEES TO ELBOWS……
*CONTINUE THE REP SCHEME UNTIL YOU HAVE COMPLETED 1 PUSHUP AND 10 KNEES TO ELBOWS.

                                                Pushup Positioning Vid by Carl Paoli 

                                                      Paleo Waldorf Salad Recipe




Post Fight Gone Bad!  
Posted by Eric at 8:00 PM
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3 comments:

  1. Allison DubreuilJuly 24, 2011 at 11:56 AM

    9:17...It was a fun one!

    ReplyDelete
  2. EricJuly 24, 2011 at 12:23 PM

    Today was one of those days when you realize you are doing the right thing for the right people! Super proud of the group today! Thanks

    ReplyDelete
  3. AnonymousJuly 27, 2011 at 1:28 PM

    test

    ReplyDelete

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