WOD
10 PUSHUPS
1 KNEES TO ELBOWS
9 PUSHUPS
2 KNEES TO ELBOWS
8 PUSHUPS
3 KNEES TO ELBOWS……
*CONTINUE THE REP SCHEME UNTIL YOU HAVE COMPLETED 1 PUSHUP AND 10 KNEES TO ELBOWS.
Pushup Positioning Vid by Carl Paoli
Paleo Waldorf Salad Recipe
10 PUSHUPS
1 KNEES TO ELBOWS
9 PUSHUPS
2 KNEES TO ELBOWS
8 PUSHUPS
3 KNEES TO ELBOWS……
*CONTINUE THE REP SCHEME UNTIL YOU HAVE COMPLETED 1 PUSHUP AND 10 KNEES TO ELBOWS.
Pushup Positioning Vid by Carl Paoli
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