WOD
Deadlift
Warm-up with
2 sets x 10 reps at 50% and 70% of your 1 rep max
2 sets x 10 reps at 50% and 70% of your 1 rep max
Work sets
5 sets x 5 reps
Goal- Increase load on every set and set a new PR
(rest 2-3 minutes between efforts)
Goal- Increase load on every set and set a new PR
(rest 2-3 minutes between efforts)
then.....
100 Double Unders or 300 Singles
****If you can string together 50 singles, it's time to start working on doubles****
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| Waiter Walks!!! |
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Paleo Slow Cooker Curried Beef
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Excellent work today everyone. Saw some PRs set. Great having Jeff and Amy onboard.
ReplyDeleteDid this workout at 1pm as RX-Final set of 5x5 at 270lbs. All sets done using an axle. Can you say grip failure?
Dead lift
ReplyDeleteThe mechanics are starting to feel good. Work out set of 5X5
Sal’s max weight: 115 lbs
Rachel’s max weight: 45 lbs