Saturday 9/3/2011

WOD

7 ROUNDS FOR TIME AND LOAD:

200 METER RUN

1 DEADLIFT (HEAVIEST LOAD POSSIBLE, INCREASE OR DECREASE WEIGHT AS NEEDED)

REST UP TO 3 MINUTES BETWEEN INTERVALS

*RECORD TOTAL WEIGHT AND TIMES

GREAT ARTICLE ON PROGRAMMING 

Friday 8/26/2011

Time to prep for your deadlift with Doctor Starett!

THE TRUTH ABOUT BOTTLED H2O

7/23/2011

WOD

Deadlift

Warm-up with
2 sets x 10 reps at 50% and 70% of your 1 rep max

Work sets

5 sets x 5 reps 
Goal- Increase load on every set and set a new PR
(rest 2-3 minutes between efforts)

then.....

100 Double Unders or 300 Singles

****If you can string together 50 singles, it's time to start working on doubles****

Waiter Walks!!!

Paleo Slow Cooker Curried Beef

                                                                                       Recipe link