In case you have missed the big news, PT In The Park has moved!!!! We are now Rogue Strength and Conditioning.
Follow us on our new website at roguestrengthvb.com as well as our Facebook page Rogue Strength and Conditioning.
EXTRAORDINARY RESULTS FOR EXTRAORDINARY PEOPLE!
Thursday, September 22, 2011
Friday, September 16, 2011
Saturday 9/17/2011
WOD
5Kish Run!!!!!!!!
There will be scaled down versions of this available so that everyone can partake. It is important that we know our benchmark time is for a mid-distance run. While we do not run often in our programming, it is a skill that is essential in life. Plus, we are heading into a new indoor space, so let's "enjoy" some nature.
5Kish Run!!!!!!!!
There will be scaled down versions of this available so that everyone can partake. It is important that we know our benchmark time is for a mid-distance run. While we do not run often in our programming, it is a skill that is essential in life. Plus, we are heading into a new indoor space, so let's "enjoy" some nature.
Thursday, September 15, 2011
Friday 9/16/2011
WOD
Because we are seeing more and more people with ankle flexibility issues we are posting this video which shows how to start treating your impingement issues. We will have bands at the new gym for you to use. Come early! Hammer your weaknesses and improve your performance! Get some!!!!!
Because we are seeing more and more people with ankle flexibility issues we are posting this video which shows how to start treating your impingement issues. We will have bands at the new gym for you to use. Come early! Hammer your weaknesses and improve your performance! Get some!!!!!
Wednesday, September 14, 2011
Thursday 9/15/2011
ALL RIGHT PT IN THE PARKERS! LET'S DO THIS ONE LAST TIME TO MARK THE END OF AN ERA!
WOD
Death By 10 Meters
For # of rounds:
10 meters on the min. Every minute, add an additional 10 meters.
Example:
1st minute: 10 meters
2nd minute: 20 meters
3rd minute: 30 meters
4th minute: 40 meters
5th minute: 50 meters
Continue like this until you can no longer complete the distance in one minute.
_______________________________________________________________
Rest 5 minutes, perform 50 x Double Unders.
WOD
Death By 10 Meters
For # of rounds:
10 meters on the min. Every minute, add an additional 10 meters.
Example:
1st minute: 10 meters
2nd minute: 20 meters
3rd minute: 30 meters
4th minute: 40 meters
5th minute: 50 meters
Continue like this until you can no longer complete the distance in one minute.
_______________________________________________________________
Rest 5 minutes, perform 50 x Double Unders.
Tuesday, September 13, 2011
Wednesday 9/14/2011
WOD
Kelly Starrett shows proper bracing technique for the deadlift.
Deadlift form Video
Kelly Starrett shows proper bracing technique for the deadlift.
Deadlift form Video
Monday, September 12, 2011
Sunday, September 11, 2011
Monday 9/12/2011
WOD
We will be heading into a period of strength training. Watch this video and learn how to brace for max effort.
We will be heading into a period of strength training. Watch this video and learn how to brace for max effort.
Saturday, September 10, 2011
Sunday 9/11/2011
WOD
Never Forget those who lost their lives on this day, the families who lost their loved ones and a country that was forever changed! GOD BLESS THE USA!
In Memory of 343 FDNY who died on 9/11/01 let’s get together and honor them by working out.
Teams of 2 complete: (Only one member can work at a time)
100 Pushups
100 situps
100 squats
43 burpees
Then....
800 Meter run.
Never Forget those who lost their lives on this day, the families who lost their loved ones and a country that was forever changed! GOD BLESS THE USA!
Teams of 2 complete: (Only one member can work at a time)
100 Pushups
100 situps
100 squats
43 burpees
Then....
800 Meter run.
Friday, September 9, 2011
Saturday 9/10/2011
WOD
5 Push Ups
10 Kettlebell Swings 35/53lb
15 Double Unders
5 Rounds
5 Push Ups
10 Kettlebell Swings 35/53lb
15 Double Unders
What's up Sugar?
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| Textbook Med-Ball Clean! Nice work Jeff |
Thursday, September 8, 2011
Friday 9/9/2011
MOBILITY WOD
Ankle flexibility and how to solve range of motion problems.
Ankle flexibility and how to solve range of motion problems.
PEOPLE ARE AWESOME!!!!
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