Saturday 9/10/2011

WOD

5 Rounds

5 Push Ups
10 Kettlebell Swings 35/53lb
15 Double Unders

What's up Sugar?

Textbook Med-Ball Clean!  Nice work Jeff

Surf-and-turf-lettuce-tacos

7/28/2011

WOD

3 Rounds

400 m Run

21 KB Swings (M-53lbs/W-35lbs)

12 Pull Ups

Good Luck to Steve and Dolores this weekend. They are competing in a 1/2 Iron Man Triathlon!  You can do it!

     Excellent Paleo Pork Chops-The Butternut squash and Apples are the Best!

Saturday Morning Crew!!!