Three rounds for time of:
50 pound KB Waiter walk, 100 meters, Right arm
30 Sit-ups
50 pound KB Waiter walk, 100 meters, Left arm
30 Back extensions
Waiter Walk Demo
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| Anna and Ali killing the Deadlift/Burpee WOD |
EXTRAORDINARY RESULTS FOR EXTRAORDINARY PEOPLE!
Showing posts with label Waiter Walk. Show all posts
Showing posts with label Waiter Walk. Show all posts
Wednesday, July 20, 2011
7/21/2011 WOD
Waiter Walk Demo
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