WOD
Four sets of:Weighted Pushups x 2-4 reps
Rest 90 seconds
Sled Pull (hand-over-hand)
Rest 90 seconds
and then.....
Complete as many rounds and reps as possible in 10 minutes of:
10 Burpees
200 Meter Run
10 Pushups
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Showing posts with label weighted pushup. Show all posts
Showing posts with label weighted pushup. Show all posts
Wednesday, August 10, 2011
Thursday 8/11/2011
Weighted Pushups x 2-4 reps
Rest 90 seconds
Sled Pull (hand-over-hand)
Rest 90 seconds
and then.....
Complete as many rounds and reps as possible in 10 minutes of:
10 Burpees
200 Meter Run
10 Pushups
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