Wednesday, September 14, 2011

Thursday 9/15/2011

ALL RIGHT PT IN THE PARKERS!  LET'S DO THIS ONE LAST TIME TO MARK THE END OF AN ERA!


WOD

Death By 10 Meters

For # of rounds:

10 meters on the min. Every minute, add an additional 10 meters.

Example:
1st minute: 10 meters
2nd minute: 20 meters
3rd minute: 30 meters
4th minute: 40 meters
5th minute: 50 meters

Continue like this until you can no longer complete the distance in one minute.
_______________________________________________________________

Rest 5 minutes, perform 50 x Double Unders.

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