5 Rounds
5 Push Ups
10 Kettlebell Swings 35/53lb
15 Double Unders
What's up Sugar?
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| Textbook Med-Ball Clean! Nice work Jeff |
EXTRAORDINARY RESULTS FOR EXTRAORDINARY PEOPLE!
Showing posts with label double unders. Show all posts
Showing posts with label double unders. Show all posts
Friday, September 9, 2011
Saturday 9/10/2011
WOD
5 Push Ups
10 Kettlebell Swings 35/53lb
15 Double Unders
5 Push Ups
10 Kettlebell Swings 35/53lb
15 Double Unders
Wednesday, August 31, 2011
THURSDAY 9/1/2011
WOD
800m Run
30 Double Unders
30 Squats
30 Lunges
30 Squats
30 Double Unders
800m Run
30 Double Unders
30 Squats
30 Lunges
30 Squats
30 Double Unders
800m Run
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| Jake doing what Jake does best! |
Wednesday, August 24, 2011
Thursday 8/25/2011
WOD
5 ROUNDS OF:
30 DOUBLE UNDERS
20 ABMAT SITUPS
10 MEDBALL CLEANS
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| Coach Rob Leading by example! |
Wednesday, August 17, 2011
Thursday 8/18/2011
WOD
Strength
3 x 5 Front Squat
AMRAP :08
5 Situps
10 Double Unders
10 Situps
15 Double Unders
15 Situps
20 Double Unders
Continue progression until time elapses.
Strength
3 x 5 Front Squat
AMRAP :08
5 Situps
10 Double Unders
10 Situps
15 Double Unders
15 Situps
20 Double Unders
Continue progression until time elapses.
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| Coach G-Slate getting nasty with it! |
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