Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20/16 pound ball
20 foot Rope pull
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| Dolores Going Overhead! |
EXTRAORDINARY RESULTS FOR EXTRAORDINARY PEOPLE!
Wednesday, September 7, 2011
Thursday 9/8/2011
WOD
Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20/16 pound ball
20 foot Rope pull
Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20/16 pound ball
20 foot Rope pull
Tuesday, September 6, 2011
Monday, September 5, 2011
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