tag:blogger.com,1999:blog-1009660519885422579.post8204743852373621399..comments2011-09-01T12:32:59.844-04:00Comments on PT In The Park: Thursday 8/18/2011Erichttp://www.blogger.com/profile/02240396439236169007noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1009660519885422579.post-85172534934160960602011-08-19T16:10:44.119-04:002011-08-19T16:10:44.119-04:003x5 front squat max weight 135lbs
8 minute AMRAP ...3x5 front squat max weight 135lbs<br /><br />8 minute AMRAP situp/double under progression:<br />25 sit-ups, 30 double uners + 2 situpsRob Moakhttps://www.blogger.com/profile/03974768320399103076noreply@blogger.comtag:blogger.com,1999:blog-1009660519885422579.post-47434279689930260562011-08-19T09:17:45.425-04:002011-08-19T09:17:45.425-04:003X5 Max Weight 95 lbs
AMRAP :08 30 situps & 1...3X5 Max Weight 95 lbs<br /><br />AMRAP :08 30 situps & 130 single undersJakenoreply@blogger.comtag:blogger.com,1999:blog-1009660519885422579.post-44064441713728631362011-08-18T20:01:06.004-04:002011-08-18T20:01:06.004-04:003x5 max weight 175lbs
Amrap :08
35 Situps+25 Dou...3x5 max weight 175lbs<br /><br />Amrap :08 <br />35 Situps+25 Double UndersErichttps://www.blogger.com/profile/02240396439236169007noreply@blogger.comtag:blogger.com,1999:blog-1009660519885422579.post-60479208414991106592011-08-18T19:57:21.624-04:002011-08-18T19:57:21.624-04:003x5 front squats max weight 80 lbs
Amrap :08 7+ r...3x5 front squats max weight 80 lbs<br /><br />Amrap :08 7+ rounds (25 out of 35 situps)Allison Dubreuilhttps://www.blogger.com/profile/07751000614329833645noreply@blogger.com